Adding a new route to the rotation! Many of you are probably familiar with this one, I am excited to mix it up! 4 and 13 mile routes will have major turns marked. 13 mile route is mostly dirt roads with some paved. 4 mile is mostly paved road with some sidewalk.
*Please read the entire event description before attending this group run. If you attend the group run, it is assumed that you've read and comply with the following information.*
If you have questions please email greaterflintathleticclub@gmail.com or if you have a current GFAC club membership take advantage of the Club Slack. Learn more about membership here: www.runsignup.com/gfac
4 Mile Route: https://www.strava.com/routes/2800801485314013064
13 Mile Route: https://www.strava.com/routes/2809799945669144056
Rules of the Road:
• Listen to pre-run announcements do not talk over announcements
• Be mindful of traffic, do not run or ride more than 2 across and move over when cars are coming
• Always RUN against traffic
• Always RIDE with traffic
• Runners & Walkers should cross the road at crosswalks when possible
• Always look out for others, be a helper
• This is a safe space. Do not sell, push, recruit or promote inappropriately. Just be here to be here.
Covid Rules (subject to change):
Work hard to maintain 6 feet distance from others
Social distancing is all of our responsibility. Wear a mask/face covering before & after the run/ride or any time you can not keep 6 feet distance between yourself and others.
Stay home if you check yes to any of these symptoms OR have any potential contact with someone who is COVID 19 positive:
Fever or chills
Cough
Shortness of breath or difficulty breathing
Fatigue
Muscle or body aches
Headache
New loss of taste or smell
Sore throat
Congestion or runny nose
Nausea or vomiting
Diarrhea
You should notify both the ride or run leader and the individuals you were in direct contact with if you have a Covid positive test within 14 days of attending a club activity. We will be doing a better job of keeping attendance to help with this. Members can use the club Slack for attendance, Guests can use this simple google form which also includes your waiver: https://forms.gle/gpMZMDZUKXDMa4SC8
Please help by asking your guests to fill out the google form in advance to improve the experience for all!